Copyright 2019. Sati Rose Yoga. All rights reserved.

YOGA, Meditation & Breathwork FOR DEEP HEALING

Upcoming Events

Kundalini Kryas & Karma
Hosted by Yoga With Sheila K. & Sati Rose
Sunday-May 19th 4:00pm-5:30pm

June 2 – 11:00 a.m. – 11:45 a.m.



Lovelight Festival

June 28-30 Lovelight Festival at Waterloo

Join me for the annual Lovelight Festival Community Campout featuring Dessert Dwellers and Yours Truly for a Kundalini Yoga Class!  Please :



Beginner Series Yoga 101
Start Where You Are! A Yoga 101 for those seeking a strong stable introduction to Yoga. This is an ongoing 5 week course which includes $25.00 drop in fees each week. BACK SOON!

  • Monday 7:15-8:15      Beginner Yoga    Mellow yoga  

  • Tuesday 6:00-7:00      All level flow        Mellow Yoga

  • Tuesday 7:30-8:30    Beginner yoga        Mellow Yoga

  • Wednesday 10:00-1:00  Chair Yoga       Mellow Yoga

  • Friday 5:30-6:30     Restorative yoga   Fit Life Fitness

  • Saturday 9:00-10:30  Kundalini Yoga   Yoga on Main

  • Saturday 11:00-12:00 Thai Bodywork   Mellow Yoga ​

  • Sunday   9:00-10:30     Int. PowerVi     Fit Life Fitness​

  • Sunday 12-5:            Thai Bodywork     Mellow Yoga